Portions & Nutriments

Valeurs pour 100g

πŸ’‘ RepΓ¨res & Valeurs nutritionnelles

Composition de rΓ©fΓ©rence pour 100g d'aliment.

πŸ₯© Viandes, Poissons & Ε’ufs

Blanc de poulet frais Ratio cuit : 0.75
πŸ”₯ 110 kcal
πŸ₯© 23g prot
🍞 0g gluc
πŸ₯‘ 1.5g lip
Steak hachΓ© frais (5% MG) Ratio cuit : 0.85
πŸ”₯ 125 kcal
πŸ₯© 21g prot
🍞 0g gluc
πŸ₯‘ 5g lip
Steak hachΓ© surgelΓ© (20% MG) Ratio cuit : 0.8
πŸ”₯ 230 kcal
πŸ₯© 17g prot
🍞 0g gluc
πŸ₯‘ 18g lip
Lieu noir frais Ratio cuit : 0.8
πŸ”₯ 85 kcal
πŸ₯© 18.5g prot
🍞 0g gluc
πŸ₯‘ 0.8g lip
Cabillaud frais Ratio cuit : 0.78
πŸ”₯ 82 kcal
πŸ₯© 18g prot
🍞 0g gluc
πŸ₯‘ 0.7g lip
Poisson panΓ© surgelΓ© (colin) Ratio cuit : 0.9
πŸ”₯ 210 kcal
πŸ₯© 12g prot
🍞 17g gluc
πŸ₯‘ 10g lip
Ε’uf frais Ratio cuit : 1
πŸ”₯ 143 kcal
πŸ₯© 12.6g prot
🍞 0.7g gluc
πŸ₯‘ 9.5g lip
Cordon bleu frais Ratio cuit : 0.9
πŸ”₯ 230 kcal
πŸ₯© 13g prot
🍞 16g gluc
πŸ₯‘ 12g lip
Saucisse Knacki Ratio cuit : 1
πŸ”₯ 260 kcal
πŸ₯© 12g prot
🍞 2g gluc
πŸ₯‘ 23g lip
Chipolatas / Merguez Ratio cuit : 0.8
πŸ”₯ 300 kcal
πŸ₯© 14g prot
🍞 1g gluc
πŸ₯‘ 27g lip
RΓ΄ti de porc Ratio cuit : 0.78
πŸ”₯ 145 kcal
πŸ₯© 22g prot
🍞 0g gluc
πŸ₯‘ 6g lip
RΓ΄ti de bΕ“uf Ratio cuit : 0.8
πŸ”₯ 130 kcal
πŸ₯© 23g prot
🍞 0g gluc
πŸ₯‘ 4g lip
Thon en conserve (au naturel) Ratio cuit : 1
πŸ”₯ 103 kcal
πŸ₯© 23g prot
🍞 0g gluc
πŸ₯‘ 1g lip

🌾 Féculents, Céréales & Légumineuses

PΓ’tes Ratio cuit : 2.2
πŸ”₯ 350 kcal
πŸ₯© 12g prot
🍞 70g gluc
πŸ₯‘ 1.5g lip
PÒtes complètes Ratio cuit : 2.2
πŸ”₯ 340 kcal
πŸ₯© 13g prot
🍞 65g gluc
πŸ₯‘ 2.5g lip
Riz Ratio cuit : 2.5
πŸ”₯ 350 kcal
πŸ₯© 7g prot
🍞 78g gluc
πŸ₯‘ 0.8g lip
Riz complet Ratio cuit : 2.6
πŸ”₯ 350 kcal
πŸ₯© 7.5g prot
🍞 73g gluc
πŸ₯‘ 2.2g lip
BlΓ© (type Γ‰bly) Ratio cuit : 2.3
πŸ”₯ 350 kcal
πŸ₯© 12g prot
🍞 68g gluc
πŸ₯‘ 1.8g lip
Pomme de terre Ratio cuit : 0.9
πŸ”₯ 87 kcal
πŸ₯© 1.9g prot
🍞 18.5g gluc
πŸ₯‘ 0.1g lip
Lentilles (sèches) Ratio cuit : 2.3
πŸ”₯ 353 kcal
πŸ₯© 24.6g prot
🍞 53g gluc
πŸ₯‘ 1.5g lip
Lentilles corail (sèches) Ratio cuit : 2.2
πŸ”₯ 340 kcal
πŸ₯© 25g prot
🍞 57g gluc
πŸ₯‘ 1.5g lip

πŸ₯¦ LΓ©gumes & Conserves de lΓ©gumes

Courgette Ratio cuit : 0.7
πŸ”₯ 17 kcal
πŸ₯© 1.2g prot
🍞 2.1g gluc
πŸ₯‘ 0.3g lip
Carotte Ratio cuit : 0.9
πŸ”₯ 35 kcal
πŸ₯© 0.8g prot
🍞 7.3g gluc
πŸ₯‘ 0.2g lip
Tomate Ratio cuit : 0.8
πŸ”₯ 18 kcal
πŸ₯© 0.9g prot
🍞 3.5g gluc
πŸ₯‘ 0.2g lip
Aubergine Ratio cuit : 0.65
πŸ”₯ 25 kcal
πŸ₯© 1g prot
🍞 4.5g gluc
πŸ₯‘ 0.2g lip
Haricots verts en conserve Ratio cuit : 1
πŸ”₯ 25 kcal
πŸ₯© 1.5g prot
🍞 3.8g gluc
πŸ₯‘ 0.2g lip
MaΓ―s en conserve Ratio cuit : 1
πŸ”₯ 100 kcal
πŸ₯© 3.2g prot
🍞 18g gluc
πŸ₯‘ 1.2g lip
Poivron surgelΓ© Ratio cuit : 0.6
πŸ”₯ 25 kcal
πŸ₯© 1g prot
🍞 4.6g gluc
πŸ₯‘ 0.3g lip
Chou-fleur surgelΓ© Ratio cuit : 0.85
πŸ”₯ 28 kcal
πŸ₯© 2.4g prot
🍞 3g gluc
πŸ₯‘ 0.5g lip

πŸ§€ Produits Laitiers

Vache qui rit Ratio cuit : 1
πŸ”₯ 250 kcal
πŸ₯© 11g prot
🍞 5.5g gluc
πŸ₯‘ 20g lip
Camembert Ratio cuit : 1
πŸ”₯ 300 kcal
πŸ₯© 20g prot
🍞 0.5g gluc
πŸ₯‘ 24g lip
Emmental rΓ’pΓ© Ratio cuit : 1
πŸ”₯ 380 kcal
πŸ₯© 28g prot
🍞 0.5g gluc
πŸ₯‘ 30g lip
ComtΓ© Ratio cuit : 1
πŸ”₯ 415 kcal
πŸ₯© 27g prot
🍞 0.5g gluc
πŸ₯‘ 35g lip
Chèvre bûche (Soignon) Ratio cuit : 1
πŸ”₯ 290 kcal
πŸ₯© 18.5g prot
🍞 1.5g gluc
πŸ₯‘ 23g lip
Brie Ratio cuit : 1
πŸ”₯ 330 kcal
πŸ₯© 19g prot
🍞 0.5g gluc
πŸ₯‘ 28g lip
Kiri Ratio cuit : 1
πŸ”₯ 325 kcal
πŸ₯© 9.5g prot
🍞 3g gluc
πŸ₯‘ 31g lip
Babybel Ratio cuit : 1
πŸ”₯ 328 kcal
πŸ₯© 22g prot
🍞 0.5g gluc
πŸ₯‘ 26g lip
Yaourt nature sans sucre Ratio cuit : 1
πŸ”₯ 50 kcal
πŸ₯© 4.5g prot
🍞 4.5g gluc
πŸ₯‘ 1.5g lip
Yaourt nature Ratio cuit : 1
πŸ”₯ 60 kcal
πŸ₯© 4g prot
🍞 4.5g gluc
πŸ₯‘ 3g lip
Skyr nature Ratio cuit : 1
πŸ”₯ 65 kcal
πŸ₯© 11g prot
🍞 4g gluc
πŸ₯‘ 0.2g lip
Fromage blanc 3% Ratio cuit : 1
πŸ”₯ 70 kcal
πŸ₯© 7.5g prot
🍞 4g gluc
πŸ₯‘ 3g lip
Lait Ratio cuit : 1
πŸ”₯ 47 kcal
πŸ₯© 3.3g prot
🍞 4.8g gluc
πŸ₯‘ 1.6g lip

🍎 Fruits, Boulangerie & Douceurs

Pomme Ratio cuit : 1
πŸ”₯ 52 kcal
πŸ₯© 0.3g prot
🍞 12g gluc
πŸ₯‘ 0.2g lip
Raisin Ratio cuit : 1
πŸ”₯ 67 kcal
πŸ₯© 0.6g prot
🍞 16g gluc
πŸ₯‘ 0.2g lip
Banane Ratio cuit : 1
πŸ”₯ 89 kcal
πŸ₯© 1.1g prot
🍞 20g gluc
πŸ₯‘ 0.3g lip
Kiwi Ratio cuit : 1
πŸ”₯ 61 kcal
πŸ₯© 1.1g prot
🍞 12g gluc
πŸ₯‘ 0.5g lip
Pom'pote (gourde de compote) Ratio cuit : 1
πŸ”₯ 75 kcal
πŸ₯© 0.4g prot
🍞 17.5g gluc
πŸ₯‘ 0.2g lip
Pain de mie Ratio cuit : 1
πŸ”₯ 265 kcal
πŸ₯© 8g prot
🍞 49g gluc
πŸ₯‘ 3.5g lip
Baguette Ratio cuit : 1
πŸ”₯ 270 kcal
πŸ₯© 8g prot
🍞 55g gluc
πŸ₯‘ 1g lip
Pain complet Ratio cuit : 1
πŸ”₯ 245 kcal
πŸ₯© 9g prot
🍞 45g gluc
πŸ₯‘ 2g lip
Melon Ratio cuit : 1
πŸ”₯ 34 kcal
πŸ₯© 0.8g prot
🍞 7.5g gluc
πŸ₯‘ 0.2g lip
Pastèque Ratio cuit : 1
πŸ”₯ 30 kcal
πŸ₯© 0.6g prot
🍞 7.5g gluc
πŸ₯‘ 0.2g lip
Madeleine aux Ε“ufs frais Ratio cuit : 1
πŸ”₯ 440 kcal
πŸ₯© 6.5g prot
🍞 55g gluc
πŸ₯‘ 22g lip
Biscuit Prince Ratio cuit : 1
πŸ”₯ 465 kcal
πŸ₯© 6g prot
🍞 70g gluc
πŸ₯‘ 17g lip
Chocolat noir Ratio cuit : 1
πŸ”₯ 540 kcal
πŸ₯© 6g prot
🍞 50g gluc
πŸ₯‘ 35g lip

β˜• Boissons & Divers

CafΓ© Ratio cuit : 1
πŸ”₯ 2 kcal
πŸ₯© 0.1g prot
🍞 0g gluc
πŸ₯‘ 0g lip
ThΓ© Ratio cuit : 1
πŸ”₯ 1 kcal
πŸ₯© 0g prot
🍞 0.2g gluc
πŸ₯‘ 0g lip
Lait au chocolat (en poudre) Ratio cuit : 1
πŸ”₯ 390 kcal
πŸ₯© 7.5g prot
🍞 78g gluc
πŸ₯‘ 4.5g lip
Jus multifruit Ratio cuit : 1
πŸ”₯ 45 kcal
πŸ₯© 0.5g prot
🍞 10.5g gluc
πŸ₯‘ 0.1g lip
Sirop de menthe (brut) Ratio cuit : 1
πŸ”₯ 320 kcal
πŸ₯© 0g prot
🍞 80g gluc
πŸ₯‘ 0g lip
Desperados Ratio cuit : 1
πŸ”₯ 60 kcal
πŸ₯© 0.4g prot
🍞 5.5g gluc
πŸ₯‘ 0g lip
PanachΓ© Ratio cuit : 1
πŸ”₯ 35 kcal
πŸ₯© 0.2g prot
🍞 6g gluc
πŸ₯‘ 0g lip
Bière sans alcool (Tourtel) Ratio cuit : 1
πŸ”₯ 25 kcal
πŸ₯© 0.3g prot
🍞 5.8g gluc
πŸ₯‘ 0g lip