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📚 Catalogue des aliments
🥩 Viandes, Poissons & Œufs (13)
#1
Blanc de poulet frais
Ratio : 0.75
🔥 110 kcal
🥩 23g prot
🍞 0g gluc
🥑 1.5g lip
#2
Steak haché frais (5% MG)
Ratio : 0.85
🔥 125 kcal
🥩 21g prot
🍞 0g gluc
🥑 5g lip
#3
Steak haché surgelé (20% MG)
Ratio : 0.8
🔥 230 kcal
🥩 17g prot
🍞 0g gluc
🥑 18g lip
#4
Lieu noir frais
Ratio : 0.8
🔥 85 kcal
🥩 18.5g prot
🍞 0g gluc
🥑 0.8g lip
#5
Cabillaud frais
Ratio : 0.78
🔥 82 kcal
🥩 18g prot
🍞 0g gluc
🥑 0.7g lip
#6
Poisson pané surgelé (colin)
Ratio : 0.9
🔥 210 kcal
🥩 12g prot
🍞 17g gluc
🥑 10g lip
#7
Œuf frais
Ratio : 1
🔥 143 kcal
🥩 12.6g prot
🍞 0.7g gluc
🥑 9.5g lip
#8
Cordon bleu frais
Ratio : 0.9
🔥 230 kcal
🥩 13g prot
🍞 16g gluc
🥑 12g lip
#9
Saucisse Knacki
Ratio : 1
🔥 260 kcal
🥩 12g prot
🍞 2g gluc
🥑 23g lip
#10
Chipolatas / Merguez
Ratio : 0.8
🔥 300 kcal
🥩 14g prot
🍞 1g gluc
🥑 27g lip
#11
Rôti de porc
Ratio : 0.78
🔥 145 kcal
🥩 22g prot
🍞 0g gluc
🥑 6g lip
#12
Rôti de bœuf
Ratio : 0.8
🔥 130 kcal
🥩 23g prot
🍞 0g gluc
🥑 4g lip
#13
Thon en conserve (au naturel)
Ratio : 1
🔥 103 kcal
🥩 23g prot
🍞 0g gluc
🥑 1g lip
🌾 Féculents, Céréales & Légumineuses (8)
#14
Pâtes
Ratio : 2.2
🔥 350 kcal
🥩 12g prot
🍞 70g gluc
🥑 1.5g lip
#15
Pâtes complètes
Ratio : 2.2
🔥 340 kcal
🥩 13g prot
🍞 65g gluc
🥑 2.5g lip
#16
Riz
Ratio : 2.5
🔥 350 kcal
🥩 7g prot
🍞 78g gluc
🥑 0.8g lip
#17
Riz complet
Ratio : 2.6
🔥 350 kcal
🥩 7.5g prot
🍞 73g gluc
🥑 2.2g lip
#18
Blé (type Ébly)
Ratio : 2.3
🔥 350 kcal
🥩 12g prot
🍞 68g gluc
🥑 1.8g lip
#19
Pomme de terre
Ratio : 0.9
🔥 87 kcal
🥩 1.9g prot
🍞 18.5g gluc
🥑 0.1g lip
#20
Lentilles (sèches)
Ratio : 2.3
🔥 353 kcal
🥩 24.6g prot
🍞 53g gluc
🥑 1.5g lip
#21
Lentilles corail (sèches)
Ratio : 2.2
🔥 340 kcal
🥩 25g prot
🍞 57g gluc
🥑 1.5g lip
🥦 Légumes & Conserves de légumes (8)
#22
Courgette
Ratio : 0.7
🔥 17 kcal
🥩 1.2g prot
🍞 2.1g gluc
🥑 0.3g lip
#23
Carotte
Ratio : 0.9
🔥 35 kcal
🥩 0.8g prot
🍞 7.3g gluc
🥑 0.2g lip
#24
Tomate
Ratio : 0.8
🔥 18 kcal
🥩 0.9g prot
🍞 3.5g gluc
🥑 0.2g lip
#25
Aubergine
Ratio : 0.65
🔥 25 kcal
🥩 1g prot
🍞 4.5g gluc
🥑 0.2g lip
#26
Haricots verts en conserve
Ratio : 1
🔥 25 kcal
🥩 1.5g prot
🍞 3.8g gluc
🥑 0.2g lip
#27
Maïs en conserve
Ratio : 1
🔥 100 kcal
🥩 3.2g prot
🍞 18g gluc
🥑 1.2g lip
#28
Poivron surgelé
Ratio : 0.6
🔥 25 kcal
🥩 1g prot
🍞 4.6g gluc
🥑 0.3g lip
#29
Chou-fleur surgelé
Ratio : 0.85
🔥 28 kcal
🥩 2.4g prot
🍞 3g gluc
🥑 0.5g lip
🧀 Produits Laitiers (13)
#30
Vache qui rit
Ratio : 1
🔥 250 kcal
🥩 11g prot
🍞 5.5g gluc
🥑 20g lip
#31
Camembert
Ratio : 1
🔥 300 kcal
🥩 20g prot
🍞 0.5g gluc
🥑 24g lip
#32
Emmental râpé
Ratio : 1
🔥 380 kcal
🥩 28g prot
🍞 0.5g gluc
🥑 30g lip
#33
Comté
Ratio : 1
🔥 415 kcal
🥩 27g prot
🍞 0.5g gluc
🥑 35g lip
#34
Chèvre bûche (Soignon)
Ratio : 1
🔥 290 kcal
🥩 18.5g prot
🍞 1.5g gluc
🥑 23g lip
#35
Brie
Ratio : 1
🔥 330 kcal
🥩 19g prot
🍞 0.5g gluc
🥑 28g lip
#36
Kiri
Ratio : 1
🔥 325 kcal
🥩 9.5g prot
🍞 3g gluc
🥑 31g lip
#37
Babybel
Ratio : 1
🔥 328 kcal
🥩 22g prot
🍞 0.5g gluc
🥑 26g lip
#38
Yaourt nature sans sucre
Ratio : 1
🔥 50 kcal
🥩 4.5g prot
🍞 4.5g gluc
🥑 1.5g lip
#39
Yaourt nature
Ratio : 1
🔥 60 kcal
🥩 4g prot
🍞 4.5g gluc
🥑 3g lip
#40
Skyr nature
Ratio : 1
🔥 65 kcal
🥩 11g prot
🍞 4g gluc
🥑 0.2g lip
#41
Fromage blanc 3%
Ratio : 1
🔥 70 kcal
🥩 7.5g prot
🍞 4g gluc
🥑 3g lip
#50
Lait
Ratio : 1
🔥 47 kcal
🥩 3.3g prot
🍞 4.8g gluc
🥑 1.6g lip
🍎 Fruits, Boulangerie & Douceurs (13)
#42
Pomme
Ratio : 1
🔥 52 kcal
🥩 0.3g prot
🍞 12g gluc
🥑 0.2g lip
#43
Raisin
Ratio : 1
🔥 67 kcal
🥩 0.6g prot
🍞 16g gluc
🥑 0.2g lip
#44
Banane
Ratio : 1
🔥 89 kcal
🥩 1.1g prot
🍞 20g gluc
🥑 0.3g lip
#45
Kiwi
Ratio : 1
🔥 61 kcal
🥩 1.1g prot
🍞 12g gluc
🥑 0.5g lip
#46
Pom'pote (gourde de compote)
Ratio : 1
🔥 75 kcal
🥩 0.4g prot
🍞 17.5g gluc
🥑 0.2g lip
#47
Pain de mie
Ratio : 1
🔥 265 kcal
🥩 8g prot
🍞 49g gluc
🥑 3.5g lip
#48
Baguette
Ratio : 1
🔥 270 kcal
🥩 8g prot
🍞 55g gluc
🥑 1g lip
#49
Pain complet
Ratio : 1
🔥 245 kcal
🥩 9g prot
🍞 45g gluc
🥑 2g lip
#51
Melon
Ratio : 1
🔥 34 kcal
🥩 0.8g prot
🍞 7.5g gluc
🥑 0.2g lip
#52
Pastèque
Ratio : 1
🔥 30 kcal
🥩 0.6g prot
🍞 7.5g gluc
🥑 0.2g lip
#53
Madeleine aux œufs frais
Ratio : 1
🔥 440 kcal
🥩 6.5g prot
🍞 55g gluc
🥑 22g lip
#54
Biscuit Prince
Ratio : 1
🔥 465 kcal
🥩 6g prot
🍞 70g gluc
🥑 17g lip
#55
Chocolat noir
Ratio : 1
🔥 540 kcal
🥩 6g prot
🍞 50g gluc
🥑 35g lip
☕ Boissons & Divers (8)
#56
Café
Ratio : 1
🔥 2 kcal
🥩 0.1g prot
🍞 0g gluc
🥑 0g lip
#57
Thé
Ratio : 1
🔥 1 kcal
🥩 0g prot
🍞 0.2g gluc
🥑 0g lip
#58
Lait au chocolat (en poudre)
Ratio : 1
🔥 390 kcal
🥩 7.5g prot
🍞 78g gluc
🥑 4.5g lip
#59
Jus multifruit
Ratio : 1
🔥 45 kcal
🥩 0.5g prot
🍞 10.5g gluc
🥑 0.1g lip
#60
Sirop de menthe (brut)
Ratio : 1
🔥 320 kcal
🥩 0g prot
🍞 80g gluc
🥑 0g lip
#61
Desperados
Ratio : 1
🔥 60 kcal
🥩 0.4g prot
🍞 5.5g gluc
🥑 0g lip
#62
Panaché
Ratio : 1
🔥 35 kcal
🥩 0.2g prot
🍞 6g gluc
🥑 0g lip
#63
Bière sans alcool (Tourtel)
Ratio : 1
🔥 25 kcal
🥩 0.3g prot
🍞 5.8g gluc
🥑 0g lip